With so much talk about CBD oil and its benefits for stress relief, it's no wonder that CBD gummies have become a popular way to experience the benefits of cannabidiol. But what are CBD gummies, exactly? And how do they work? In this article, we'll answer those questions and more, so you can decide if CBD gummies are right for you.
An Introduction to CBD Edibles
CBD edibles are sweets that contain cannabidiol, a compound found in cannabis plants. Unlike THC (tetrahydrocannabinol), the other renowned cannabis-derived compound, CBD is not psychoactive, meaning it won't get you high. However, it does have a number of potential benefits for wellness, including reducing anxiety, relieving pain and improving sleep.
CBD is just one of many cannabis compounds called cannabinoids. These are found in hemp plants (Cannabis sativa L.), which are a variety of cannabis plants with low THC levels.
Cannabis plants have been used for medicinal purposes for thousands of years and the claims that CBD has several potential wellbeing benefits are supported by numerous preclinical studies and research.
CBD gummies have emerged as an increasingly popular way to consume CBD, as they're easy to take, discreet and palatable. They're also portable, so you can take them with you on the go.
Read More: Does CBD Get You High?
Do CBD Gummies Work for Anxiety and Stress?
There's no one-size-fits-all answer to this question, as everyone responds to CBD differently. However, many people find that taking CBD gummies regularly helps to reduce their anxiety and stress levels, and an increasing volume of people are turning to cannabidiol as a natural and safe anti-anxiety supplement. Furthermore, there is promising scientific evidence that CBD is capable of positively impacting levels of stress.
CBD Gummies: How Do They Work?
CBD works by interacting with the body's endocannabinoid system (ECS). This is a system of receptors that helps to regulate things like mood, appetite, and pain. When CBD interacts with cannabinoid receptors of the endocannabinoid system (CB1 and CB2), it can help to reduce anxiety and improve mood. Experts do not fully understand how, exactly, CBD stimulates CB1 and CB2 receptors. However, some studies have shown that this interaction can elevate serotonin levels and steady the nervous system, both of which have a positive impact on mood, promoting relaxation and reducing anxiety.
Read More: The Human Endocannabinoid System
Using CBD Gummies for Stress
You may take CBD edibles at any time of day, usually an hour or two before you typically experience anxiety symptoms. For instance, if you often experience stress and anxiety during the working day, you might take a CBD gummy in the morning before you leave for work. Alternatively, if you are typically anxious at night, you might chew a CBD gummy a couple of hours before bedtime to help you overcome anxious thoughts and achieve a deeper night’s rest.
The bottom line is, using CBD gummies for stress couldn’t be more simple. If you’re feeling anxious and you want to calm your nerves, simply chew a tasty gummy and wait for the results.
How Quickly Do They Work?
CBD gummies take a little longer to take effect than other forms of CBD, such as sublingual oil. This is because they need to be digested before the cannabinoid is absorbed into the bloodstream. One of the benefits of using CBD edibles, however, is that the effects may be longer-lasting.
Once the gummies are digested, CBD is absorbed and begins to interact with the endocannabinoid system. How long this takes depends on several factors, including your metabolism and how much you've eaten. In general, however, you can expect to feel the effects of CBD gummies within an hour or two.
What Mg of CBD Edibles are Best for Stress and Anxiety?
A pack of Mission C CBD gummies contains 300mg of pure CBD isolate; that’s 10mg of CBD per gummy. There is no hard and fast rule when it comes to the dosage of CBD as tolerance varies from person to person. To begin with, we recommend starting with a low dose of CBD (such as one Mission C CBD gummy), and gradually building up if you don’t feel any positive changes to your stress and anxiety levels. Build up slowly, observing your tolerance and any side effects. Remember that the effects of CBD edibles can take up to two hours to kick in. You can take more than one CBD gummy (although we would recommend spacing these apart), and you can use CBD gummies to top up your daily CBD intake (for example, you might take Day CBD Oil in the morning, a CBD gummy during the day, and Night CBD Oil before bed).
Additional Benefits of CBD Edibles
In addition to reducing anxiety and stress, CBD gummies may have many other benefits. These include relieving pain, improving sleep and reducing inflammation.
- CBD is thought to have anti-inflammatory properties, which means it may help to reduce inflammation throughout the body. This could be beneficial for conditions such as arthritis.
- CBD also has the potential to improve sleep. This is because it can interact with the body's endocannabinoid system, which is involved in regulating the sleep-wake cycle.
- The ECS is also involved in pain regulation, and CBD has been shown to have a positive impact on pain perception as a result of interaction with ECS receptors.
CBD Gummies for Anxiety and Stress: Safety and Side Effects
CBD is widely regarded for having a safe profile and while side effects are possible, they are usually very mild. Potential side effects when using CBD edibles for stress may include:
- Drowsiness
- Nausea
- Diarrhoea
- Digestion issues
If you experience any side effects after taking a CBD gummy, stop using them and consult your GP.
What to Look For When Buying CBD Gummies
Take care when choosing a brand to purchase CBD gummies from. Check online reviews and opt for a premium brand which uses high-quality CBD and can provide a third-party laboratory report (also known as a certificate of analysis), which highlights the cannabinoid content of the product and guarantees product purity. Also, check the product label and opt for organic CBD with natural, wellness-enhancing added ingredients (if additional ingredients are present).
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