The Wellness Hub
A soak in the tub at the end of a hectic day can be the height of bliss. You are exhausted, your muscles are tense, you require instant escapism… yes, the humble bathtub offers it all. The soothing heat, gentle splashes and caressing bubbles can bring harmony and peace away...
Serotonin is often referred to as the ‘happy hormone’ as it is a key player, theoretically, in regulating our mood and levels of stress and anxiety. The body produces serotonin naturally, but many people seek ways in which they can boost their serotonin levels for optimum wellness. Studies have shown that...
The CBD market in the UK is flourishing, yet much confusion remains surrounding CBD’s link to psychoactive cannabis, its legality, and its efficacy on health and wellness. Despite being in its preliminary stages, the science is now robust enough to conclude that CBD can undoubtedly offer several potential wellbeing benefits. Let...
CBD is good for the skin. There are many claims to this effect – yet, an abundance of information on the internet also states that the science is only preliminary and more in-depth studies are required before meaningful claims can be made. So, what’s the truth? What, exactly, has science...
Cannabidiol (CBD) is a relatively new phenomenon for humans. While consumers far and wide zealously lap up the newly discovered benefits of the marvellous molecule of the cannabis plant, many are seeking more exciting ways to enjoy their favourite tonic. CBD oils have been a firm favourite since CBD landed...
CBD is undoubtedly a growing trend in the UK, but despite its increasing mainstream presence, some confusion remains regarding its legality in the United Kingdom. There’s a growing curiosity surrounding products such as our popular CBD edibles, yet we are often asked by intrigued consumers if CBD-infused gummies are legal products. ...
The science behind terpenes and their function is vast and complex. There is doubtlessly a great deal more that we have to learn about these fascinating, aromatic compounds that contribute to the positively influential ‘Entourage Effect’ in plants, and they are believed to be notably beneficial to the human body...
The world seems crazy for cannabidiol (CBD) right now. With so many products on the shelves, how can you find the perfect form of CBD for you? The fact is, ways in which you can acquire the coveted benefits of cannabidiol are diverse, and no single method is any ‘better’...
When seeking out the ideal skincare and beauty products, many of us now actively pursue the term “natural” on the product label. Demand for natural ingredients in skincare has become widespread, and the natural beauty and skincare industry continues to be one of the fastest growing markets in the UK...
CBD has undoubtedly made a splash in the beauty and cosmetics industry. More consumers than ever are turning to the naturally occurring compound of the Cannabis sativa plant for solutions to a variety of skin-based concerns. CBD is an anti-inflammatory that is delightfully healing, calming and anti-ageing, so logically, the...
Pain as a result of joint inflammation is a common complaint which affects most people at some stage in their lives. A particular type of treatment for inflammation-related discomfort that is rising in popularity is anti-inflammatory topicals. These are creams, balms or gels formulated with ingredients to help reduce inflammation...
Rapid relief from aches and pains is a definite target when troublesome joints flare up as a result of inflammation. This is quite easily achieved through over-the-counter pain-relieving drugs such as Non-Steroidal Anti-Inflammatory creams and Drugs (NSAIDs), but lately, an increasing number of sufferers are turning to natural, drug-free remedies....
If you’ve ever had an intense workout, you’ll know all too well that encumbering muscle ache that often appears in the days following training. But how do you set about improving your body’s ability to cope with muscle recovery and accelerate it, so that you can get back to training...
Joint inflammation is a common ailment that is characterised by pain, warmth, tenderness and swelling of the joints, and is often present in the morning when an individual first wakes, or following injury of the joint. Inflammation may affect a single joint or it can be widespread, affecting several joints...
Vitamin E. It’s doubtlessly one of the most famous skincare superstars out there, infused in everything from facial oils and serums, to CBD cream and lip balms. This miracle-worker ingredient even comes in supplement form for those seeking additional ways to lap up the unquestionable skin benefits that the vitamin...
Anxiety is an extremely common mental health disorder which affects up to 10 million adults in the UK and an increasing number of teenagers. Recent statistics show that 1 in 3 teens suffer from anxiety symptoms before they turn 18. While the figures are somewhat unsettling, our awareness and understanding...
