The Wellness Hub
Since cannabis-derived products have become more mainstream in the UK, it’s no secret anymore that a few drops of CBD oil under your tongue will have you reaping a whole host of wellbeing benefits. Cannabidiol can help minimise stress and anxiety levels, lower inflammation, boost focus, regulate the immune system,...
We all know the importance of getting a good night’s sleep for your general health and overall wellbeing. Regular, good-quality sleep – approximately seven to nine hours per night – should have you feeling sufficiently rested and provide an abundance of energy throughout the day. Sleep also significantly contributes to...
It has to be said; retinol and CBD are revolutionising skincare. If your beauty regimen doesn’t include the two most impressive ingredients in the industry, your skin could be seriously missing out. After all, the perfect skincare routine should be effortless and effective, and by that measure, CBD and retinol products certainly come...
Insomnia, fatigue, low mood, problem skin, irregular periods and bloating so severe that your jeans won’t fasten – it’s all part and parcel of something that every woman experiences at some stage of their life: the hormone imbalance. Chemical imbalances are more common than we might suspect. We often pause to consider...
Everyone deals with some stress at some point in their lives, but sadly, too many of us face a regular battle and stress remains one of the most common mental wellbeing struggles in the UK. As a result, stress relief is something that more and more of us require, especially as pandemic restrictions...
Can I actually enjoy the benefits of CBD using something that looks like – and tastes like – delicious sweets from my childhood? The answer is yes! Gummies are the latest popular method of enjoying CBD; they are easy to use, tasty and fun. If you haven’t yet tried CBD...
Welcome, British Summer Time! This weekend (Sunday 26th March) marks the arrival of Daylight Savings Time (DST). Like most people, we adore the longer, brighter days and those mood-lifting summer vibes. But how can losing just one hour of sleep during DST leave us feeling so fatigued? It’s totally normal...
If the COVID-19 pandemic has taught us anything, it’s how vital it is to support and protect our immune system. While there are many ways in which we can do this, strong evidence has emerged since the start of the pandemic that use of a daily Vitamin D supplement may...
It’s that time of year again when the superwomen in your life should be spoiled. (OK, we know they deserve to be showered with affection always, but Mother’s Day is the perfect time of year to truly express your sentiments.) Whether it’s Mum, Mother-in-Law or Grandma, go ahead and treat...
Of all the cannabinoids found within the cannabis plant – and there are 113 of these chemical compounds that could potentially have a myriad of well-being benefits for humans – two have become exceptionally famous in recent years. Of course, we’re talking about THC and CBD. The CBD market continues...
The arteries within our body are designed to manage fluctuating pressure; this is necessary for blood to be pumped by the heart around the whole body. This pressure can rise and fall depending on our activities throughout the day. However, when blood pressure is consistently elevated, significant physical problems can occur....
The more we learn about the incredible wellness benefits of CBD, the more intrigued we become about the potential benefits of the diverse range of cannabis-derived compounds. CBG is one such compound, often referred to as the parent or ‘mother’ cannabinoid, but is relatively uncommon in the UK (although some wellbeing...
Table of Contents What is Delta-8 THC? Delta-8 and CBD Similarities How Does Delta-8 THC Differ from CBD? Is Delta-8 THC the Same as Marijuana? Can Delta-8 THC and CBD Be Combined? Is Delta-8 THC Legal in the UK? The Takeaway Related Articles As CBD use becomes more widespread in...
Most of us suffer dehydrated or dry skin every once in a while; it’s a fact of life. Skin hydration levels can change with the seasons, environmental humidity levels, caffeine and alcohol intake, amount of sleep, water consumption and more. Keeping our delicate moisture levels balanced can be problematic and...
You will know by now that CBD products have taken the nation by storm, offering users a myriad of potential wellness benefits from increased focus and reduced stress to lower inflammation levels and dry skin relief. One of the greatest characteristics of the hemp-derived cannabinoid is that it carries very...
Unwinding in the tub after a hard and hectic day is the ultimate self-care experience. Simple yet effective, laying in a blissful bubble bath filled with fragrant essential oils and flickering scented candles can ease your troubles – and your muscles – in next to no time. It’s no secret...
